A quiet place to be heard.
Integrative counselling for people who feel stuck, overwhelmed, or unsure where life is heading. Held at your own pace.
Welcome. It's good that you're here.
Have you ever felt stuck, overwhelmed, or unsure about where life is heading?
Maybe you're finding it hard to manage difficult emotions, or you're searching for a deeper sense of meaning and clarity. If so, you're not alone.
Life can feel confusing at times, and it's okay to struggle. We all experience moments when we need a little extra support to make sense of our emotions.
A qualified counsellor and member of the BACP with a BA degree in Psychology and Counselling, I offer a safe, compassionate space where you can pause, reflect, and be listened to without judgment. Together, we can gently explore your thoughts and emotions, helping you find your own path forward at your own pace.
Sumreen Mahiz
Director
The Listening Space
A place to pause.
A place to reflect.
A place to be heard.
No single method works for everyone. The way we work together should reflect who you are.
My approach to counselling is integrative, which means I recognise that each person is unique. I draw from a combination of person-centred, cognitive behavioural, and psychodynamic approaches, tailoring our work to best support your experiences and goals.
How I can helpLatest writings.
Understanding Your Experiences
Have you ever felt like different parts of who you are influence how others treat you—or how you see yourself?
Why the first breath of a session matters
Before we talk about anything, I often invite a pause. A single, conscious breath. Not because it fixes anything, but because it marks a threshold.
When the past quietly writes the present
Sometimes a reaction feels too big for the moment. Often, the answer is somewhere older. The feelings we carry aren't always about right now.